Recipe #25: healthy snacks

Sometimes I have ideas like that coming out of nowhere that suddenly become an obsession and can not wait … It’s sometimes a little exhausting but it also happens that it is very greedy! I wanted to try the homemade cereal bars. I never buy so I do not really know where this desire comes from! Let’s go !

healthy-snacks-recipe-1

You’ll need:

  • 75 grams of oatmeal
  • 25 grams of quinoa
  • 60 grams of dried fruit (grapes, cranberries, apricots etc …)
  • 60 grams of dried fruits (nuts, hazelnuts, almonds etc)
  • 30 grams of butter
  • 75 grams of honey
  • chia seeds
  • chocolate chips
  • 1 spoon of cinnamon

recette-gouter-healthy

 

Let’s go:

  • Preheat the oven to 175 degrees Celcius / 350 degrees Fahrenheit
  • Mix in a bowl oatmeal, quinoa, dried fruit, dried fruit, chocolate chips and chia seeds.
  • Melt the butter and honey in a saucepan, add the cinnamon.
  • Mix the resulting mixture into the cereal mixture.
  • Form bars with a mold or use muffin cups.
  • Cook for 10 to 20 minutes according to your taste (I tested 20 minutes it was a bit too cooked).
  • Place them in the freezer for 15 minutes to harden them (1 hour in the open air if you do not have a flat

Bon appétit !

recette-barres-cereales-maison

healthy-snack-gourmands

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